I walked in a skeptic and walked out a complete convert. I scheduled my appointment…
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There’s an unfortunate stereotype that curvy women don’t work out — resulting in an extreme lack…
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What did you eat for breakfast? Sugary cereal? A fast food egg sandwich? Nothing at all?…
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Professional tennis players may be making a living off of their tennis skill, but their…
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Exercise has changed drastically over the years — and no better is that showcased than…
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If you’ve ever taken a flow-style yoga class, you have likely heard the teacher cue…
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Counting calories and worrying about burning calories shouldn’t be as hassle. Just knowing that everyday and…
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There is so much content on the internet that it becomes almost impossible to know what’s…
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We are all aware of the various health dangers that smoking presents us, at the…
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As a fitness trainer, you spend most of your time outside or in the gym…